Health, kept by Claude
Get it all logged.
Photos of your meals, your labels and your gym. Claude reads them and keeps the log: every macro and micronutrient, your workouts, your supplements, your blood work, and a 90-day plan built around all of it.
Summary
Eaten against burned.
Summary puts the calories you’ve eaten against what you’ve burned so far today (active plus resting energy, straight from Apple Health) and tells you how far over or under you are.
Water fills a glass up to your goal line; tap 8 or 16 oz and it rises. Under that sits sleep, steps, heart rate and weight, then the day’s training, habits, supplements and meds in one list.
Every bite, every nutrient
Track macros. And everything under them.
Each food gets its own line: calories, protein, carbs, fat and fiber, plus 38 more, from the fat breakdown and sugars to 11 minerals, 13 vitamins, choline, caffeine and alcohol. A nutrition label is read exactly and saved, so the next time is exact too.
Apple Health, both ways
Sleep and heart come in on their own.
Two Shortcuts on your iPhone keep it in step with Apple Health. Each morning your sleep stages, resting heart rate, HRV, breathing, blood oxygen and workouts (heart-rate zones included) come in; each night the day’s food goes back out.
Sleep debt counts the last 14 nights against your target, so one good night doesn’t hide a short week. Habits tick themselves from it too - 8,000 steps, a workout, 10 minutes of daylight.
Patterns, not just numbers
See what’s working.
Weight as a weekly trend, not a daily scare. Calories against the plan. Lifts going up. Ask Claude to find your patterns and it lines up what you ate with how you slept, recovered and trained, names what runs short or over, and the foods behind it.
For your doctor
Symptoms, lined up with everything else.
Log a symptom the way a doctor would ask about it; when it started, how long it lasted, how bad on a 0 to 10 scale, where, what set it off and what helped.
Timeline puts it on the same days as your sleep, food, heart rate and doses, and the Symptoms page shows what lines up, the same day and the night before. The Doctor report prints all of it on one page with your medications and every flag (it shows patterns to talk through, it doesn’t diagnose).
Your labs, lined up
Bloodwork you can follow.
Send the PDF. Every marker lands against its range, and Quest’s names and Labcorp’s line up, so you see what moved since last time. Pair it with what you eat and take, and bring better questions to your doctor.
A plan that fits
Ninety days, built around you.
Claude asks what you want and what you have, then builds the targets, the phases and a training week from the equipment in your photos. Check in each week and it adjusts.
Also in the app
The small stuff counts too.
Trends
Every number gets its own chart. Drag back through months, pinch to zoom.
Medications
Doses and schedules, and what’s still due today.
Mood
From Apple Health’s state of mind, or one tap here.
Help
A short welcome the first time and answers any time. Restart the guide whenever you want.
How it works
Three steps. Then just send photos.
- 1
Connect Claude
Add one connector in Claude. It works in the Claude app on your phone too.
- 2
Send what you see
A plate, a label, your gym, a lab report. Claude reads it and logs it.
- 3
See it here
Summary, your plan, your progress, your labs and your stack, on any screen.
Your log is yours. Photos are read in your Claude chat and never stored here. The database itself keeps every log apart, so no one else can open yours, me included. Disconnect Claude any time.
Not medical advice. Screens show a fictional demo person.
Seven days free, then $5 a month.
Make an account, confirm your email, connect Claude, and send your first photo. No card for the first 3 days.